TRBSTF HOME WOD
MO, 230821
FITN
Alle 3:00 x 5 Runden
2 Min AMRAP:
15 Front Squats #43/30kg / PVC Overhead Squats
Max Jumping Pull Ups / Ring Rows
1 Min Pause
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PERF
Alle 3:00 x 5 Runden
2 Min AMRAP:
15 Overhead Squats #43/30kg
Max Pull Ups
1 Min Pause
–
COMP
Alle 3:00 x 5 Runden
2 Min AMRAP:
15 Overhead Squats #60/43kg
Max C2B Pull Ups
1 Min Pause
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