Fitness
15 Min AMRAP:
2 – 4 – 6 – 8 – 10 – … Pull Ups (banded)
5 – 10 – 15 – 20 – 25 – … MedBall Cleans #6/4kg
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Performance
15 Min AMRAP:
2 – 4 – 6 – 8 – 10 – … C2B Pull Ups (banded)
5 – 10 – 15 – 20 – 25 – … MedBall Cleans #9/6kg
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Competition
15 Min AMRAP:
1 – 2 – 3 – 4 – 5 – … Muscle Ups (banded)
5 – 10 – 15 – 20 – 25 – … MedBall Cleans #12/9kg
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