HOME WOD // MI 18.03.20

18. März 2020 Patrick Treiber

HOME WOD // MI 18.03.20

At Home WOD 180320


Beginner

5 Min AMRAP

10 Air Squats

3 Push Ups

3 Min Pause

5 Min AMRAP

10 Air Squats

5 Push Ups

3 Min Pause

5 Min AMRAP

10 Air Squats

7 Push Ups

Advanced

5 Min AMRAP

10 Jumping Air Squats

3 strict HSPU / Push Ups

3 Min Pause

5 Min AMRAP

10 Jumping Air Squats

5 strict HSPU / Push Ups

3 Min Pause

5 Min AMRAP

10 Jumping Air Squats

7 strict HSPU / Push Ups

Home Gym Style

5 Min AMRAP

10 Onearm KH/KB Deadlifts (5/5)

3 strict HSPU / Push Ups

3 Min Pause

5 Min AMRAP

10 Onearm KH/KB Deadlifts (5/5)

5 strict HSPU / Push Ups

3 Min Pause

5 Min AMRAP

10 Onearm KH/KB Deadlifts (5/5)

7 strict HSPU / Push Ups