TRBSTF HOME WOD

MI, 150921

FITN

Auf Zeit:
800m Run
25 Ring Rows
80 Single Unders
600m Run
20 Sit Ups
60 Single Unders
400m Run
15 Ring Rows
40 Single Unders
200m Run
10 Sit Ups
20 Single Unders
–

PERF

Auf Zeit:
800m Run
25 Pull Ups
60 Double Unders
600m Run
20 Toes-to-Bar
40 Double Unders
400m Run
15 Pull Ups
20 Double Unders
200m Run
10 Toes-to-Bar
10 Double Unders
–

COMP

Auf Zeit:
800m Run
40 Pull Ups
80 Double Unders
600m Run
30 Toes-to-Bar
60 Double Unders
400m Run
20 Pull Ups
40 Double Unders
200m Run
10 Toes-to-Bar
20 Double Unders
–

TIME CAP: 25 Min