WORKOUT OF THE DAY

MI, 150524

FITN

Auf Zeit:
6 Ring Pull Ups
100m Run
8 Ring Pull Ups
200m Run
16 Hand-Release Push Ups
300m Run
16 Hand-Release Push Ups
200m Run
8 Ring Pull Ups
100m Run
6 Ring Pull Ups

PERF

Auf Zeit:
6 Strict Pull Ups
100m Run
8 Strict Pull Ups
200m Run
16 Hand-Release Push Ups
400m Run
16 Hand-Release Push Ups
200m Run
8 Strict Pull Ups
100m Run
6 Strict Pull Ups

COMP

Auf Zeit:
9 Strict Pull Ups
100m Run
12 Strict Pull Ups
200m Run
21 Hand-Release Push Ups
400m Run
21 Hand-Release Push Ups
200m Run
12 Strict Pull Ups
100m Run
9 Strict Pull Ups

TIME CAP: 12 Min

Deine Box im Raum Sinsheim. Dein Fitnessstudio in Sinsheim. Dein Weg zu mehr Gesundheit und Fitness für deinen Alltag.