TRBSTF HOME WOD
DO, 121120
No-Equip
30 Min AMRAP:
5 Tempo Push Ups
10 Table Rows / Object Rows
15 Object Deadlifts
30s Wall Sit
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Home Gym Style
30 Min AMRAP:
5 Tempo Push Ups
10 Pull Ups / Ring Rows
15 LH/KH/KB Deadlifts
30s Wall Sit
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Competition
30 Min AMRAP:
5 Tempo Push Ups
10 Pull Ups
15 LH Deadlifts #60/43kg
30s Wall Sit
–
Tempo Push Up = 3-5s ablassen
