WORKOUT OF THE DAY

DO, 080224

FITN

20 Min AMRAP:
300m Run
25 Single Unders
300m Run
50 Single Unders
300m Run
75 Single Unders
300m Run
100 Single Unders
…

– Addiere jede Runde 15 Single Unders
– 100m Run = 1 Rep

PERF

20 Min AMRAP:
400m Run
0:15 Double Unders
400m Run
0:30 Double Unders
400m Run
0:45 Double Unders
400m Run
1:00 Double Unders
…

– Addiere jede Runde 15s Zeitfenster für Double Unders
– 100m Run = 1 Rep

COMP

20 Min AMRAP:
400m Run
25 Double Unders
400m Run
50 Double Unders
400m Run
75 Double Unders
400m Run
100 Double Unders
…

– Addiere jede Runde 25 Double Unders
– 100m Run = 1 Rep

Deine Box im Raum Sinsheim. Dein Fitnessstudio in Sinsheim. Dein Weg zu mehr Gesundheit und Fitness für deinen Alltag.