“Heartbeat Ladder”
Fitness
6 – 9 – 12 – 9 – 6 WDH
Burpee (step over bar)
LH Deadlift #70/45kg
Ring Row
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Performance
6 – 9 – 12 – 9 – 6 WDH
Burpee over Bar
LH Deadlift #100/70kg
Pull Up
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Competition
6 – 9 – 12 – 9 – 6 WDH
Burpee over Bar
LH Deadlift #140/90kg
C2B Pull Up
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