Fitness / Performance / Competition
I Clean
EMOM x 5 Min – 3 Power Cleans
1 Min Pause
EMOM x 5 Min – 3 Squat Cleans
1 Min Pause
Alle 30 Sek x 5 Min – 1 Squat Clean
1 Min Pause
EMOM x 5 Min – 3 Squat Cleans
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II Front Squat pausiert
2 – 2 – 2 – 2 WDH
90 – 120 Sek Pause
1 Sek Pause in Deep Squat
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