MO – 19.07.21

19. Juli 2021 Nicolas

MO – 19.07.21

TRBSTF HOME WOD

MO, 190721


FITN

12 Min AMRAP:
8 Sit Ups (weighted)
8 KH Thruster #15/10kg
16 KH Step Back Lunges #15/10kg

PERF

12 Min AMRAP:
4 Toes-to-Bar
8 KH Thruster #22,5/15kg
16 KH Step Back Lunges #22,5/15kg

COMP

12 Min AMRAP:
8 Toes-to-Bar
8 KH Thruster #22,5/15kg
16 KH Step Back Lunges #22,5/15kg