MO – 18.11.19

18. November 2019 Patrick Treiber

MO – 18.11.19

Fitness / Performance / Competition

Benchmark Test

“Fight Gone Bad”

RX

3 Runden:

1 Min – Wall Balls #9/6kg

1 Min – Sumo Deadlift High Pulls #35/25kg

1 Min – Box Jumps

1 Min – Push Press #35/25kg

1 Min – kcal Rudern

1 Minute Pause

SC

3 Runden:

1 Min – Wall Balls #6/4kg

1 Min – Sumo Deadlift High Pulls #25/20kg

1 Min – Box Step Ups

1 Min – Push Press #25/20kg

1 Min – kcal Rudern

1 Minute Pause