MO – 12.04.21

12. April 2021 Nicolas

MO – 12.04.21

TRBSTF HOME WOD

MO, 120421


FITN

5 Min AMRAP:
30 Single Unders / Jumping Jacks
20 Step Back Lunges
10 (Jumping) Pull Ups

5 Minuten Pause

5 Min AMRAP:
30 Single Unders / Jumping Jacks
20 Step Back Lunges
10 (Knie) Push Ups

PERF/COMP

5 Min AMRAP:
30 Double Unders / Object Jumps
20 Jumping Lunges
10 Pull Ups

5 Minuten Pause

5 Min AMRAP:
30 Double Unders / Object Jumps
20 Jumping Lunges
10 Push Ups