02 Aug 2021 Nicolas Workouts 2. August 2021 Nicolas MO – 02.08.21 TRBSTF HOME WOD MO, 020821 Re-Test – Movement of the Month Pull-ups (Strict): Max Reps Pull-up (Weighted): 1RM BACK SQUAT #1: 5 reps @ 80% #2: 5 reps @ 80% #3: 4 reps @ 85% #4: 4 reps @ 85% #5: 4 reps @ 85%
