MI – 29.05.19

29. Mai 2019 Patrick Treiber

MI – 29.05.19

Fitness

20 Minuten AMRAP:

400m Row

20 Sit Ups

10 Front Squats

#30/20kg

Performance

20 Minuten AMRAP:

400m Row

20 Sit Ups

10 Overhead Squats

#30/20kg

Competition

20 Minuten AMRAP:

400m Row

20 GHD Sit Ups/Toes-to-bar

10 Overhead Squats

#43/30kg