MI – 29.01.20

29. Januar 2020 Patrick Treiber

MI – 29.01.20

Benchmark Test Kraft

I 1RM Front Squat

5 – 3 – 1 – 1 – 1 – 1 – 1 – 1 WDH

2 Min Pause

II Movement of the Month Re-Test – 1RM Strict Press

5 – 3 – 1 – 1 – 1 – 1 – 1 – 1 WDH

2 Min Pause