MI – 28.11.18

28. November 2018 Patrick Treiber

MI – 28.11.18

Fitness

5 Runden:

4 Min AMRAP

25/20 kcal Rudern

20 Kettlebell Swings #16-20/12-16kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause

Performance

5 Runden:

4 Min AMRAP

25/20 kcal Rudern

20 Kettlebell Swings #24/16kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause

Competition

5 Runden:

4 Min AMRAP

25/18 kcal Assault Bike

20 Kettlebell Swings #32/24kg

Max Distanz Farmers Walk in Restzeit (2x KB/KH)

4 Min Pause