MI – 23.10.19

23. Oktober 2019 Patrick Treiber

MI – 23.10.19

Fitness / Performance / Competition

Front Squat

5 – 5 – 5 WDH

Tempo: 2-1-X-1

2 Min Pause

Paused Front Squat

3 – 3 – 3 WDH

Tempo: 3-3-X-1

2 Min Pause

Hang Squat Clean

1 – 1 – 1 – 1 WDH

2 Min Pause