MI – 21.11.18

21. November 2018 Patrick Treiber

MI – 21.11.18

Fitness

Auf Zeit:

50 Ring Rudern

60 Single Unders / 300m Rennen

21 Thruster LH

120 Single Unders / 600m Rennen

21 Thruster LH

60 Single Unders / 300m Rennen

50 Ring Rudern

#35/25kg

Performance

Auf Zeit:

35 Pull Ups

60 Double Unders / 400m Rennen

21 Thruster LH

120 Double Unders / 800m Rennen

21 Thruster LH

60 Double Unders / 400m Rennen

35 Pull Ups

#43/30kg

Competition

Auf Zeit:

35 C2B Pull Ups

80 Double Unders / 400m Rennen

21 Thruster LH

160 Double Unders / 800m Rennen

21 Thruster LH

80 Double Unders / 400m Rennen

35 C2B Pull Ups

#43/30kg