MI – 18.12.19

18. Dezember 2019 Patrick Treiber

MI – 18.12.19

Fitness / Performance

Push Jerk LH

1 – 1 – 1 – 1 – 1 – 1 WDH

2 Min Pause

Back/ Overhead Squat

5 – 3 – 1 / 5 – 3 – 1 / 5 – 3 – 1 WDH

W1: 73 – 78 – 83%

W2: 78 – 83 – 88%

W3: 83 – 88 – 93%

Competition

Split Jerk LH

1 – 1 – 1 – 1 – 1 – 1 WDH

2 Min Pause

Overhead Squat

5 – 3 – 1 / 5 – 3 – 1 / 5 – 3 – 1 WDH

W1: 73 – 78 – 83%

W2: 78 – 83 – 88%

W3: 83 – 88 – 93%