MI – 06.03.19

6. März 2019 Patrick Treiber

MI – 06.03.19

Fitness

“Open WOD 17.1” Scaled

Auf Zeit:

10 KH Snatches

15 Burpee Box Jump Overs /Step Overs

20 KH Snatches

15 Burpee Box Jump Overs/Step Overs

30 KH Snatches

15 Burpee Box Jump Overs/ Step Overs

40 KH Snatches

15 Burpee Box Jump Overs/Step Overs

50 KH Snatches

15 Burpee Box Jump Overs/Step Overs

#15/9kg

Performance/Competition

“Open WOD 17.1” RX

Auf Zeit:

10 KH Snatches

15 Burpee Box Jump Overs

20 KH Snatches

15 Burpee Box Jump Overs

30 KH Snatches

15 Burpee Box Jump Overs

40 KH Snatches

15 Burpee Box Jump Overs

50 KH Snatches

15 Burpee Box Jump Overs

#22,5/15kg