TRBSTF HOME WOD
MI, 040821
FITN
15 Min AMRAP:
12 Push Ups
36 KB Swings #16-24/10-16kg
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PERF
15 Min AMRAP:
12 Deficit Push Ups / Strict Handstand Push Ups
36 KB Swings #24-32/16-24kg
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COMP
15 Min AMRAP:
12 Strict Handstand Push Ups
36 KB Swings #32/24kg
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