HOME WOD // DI 24.03.2020

24. März 2020 Patrick Treiber

HOME WOD // DI 24.03.2020

HOME WOD 240320


Beginner

20 Min AMRAP:

5 Object Front Squats + 50 Jumping Jacks

10 Object Front Squats + 50 Jumping Jacks

15 Object Front Squats + 50 Jumping Jacks

20 Object Front Squats + 50 Jumping Jacks

Advanced

20 Min AMRAP:

5 Object Thruster + 50 Jumping Jacks

10 Object Thruster + 50 Jumping Jacks

15 Object Thruster + 50 Jumping Jacks

20 Object Thruster + 50 Jumping Jacks

Home Gym Style

20 Min AMRAP:

5 Onearm KH/KB Thruster + 50 Single/Double Unders

10 Onearm KH/KB Thruster + 50 Single/Double Unders

15 Onearm KH/KB Thruster + 50 Single/Double Unders

20 Onearm KH/KB Thruster + 50 Single/Double Unders