FR – 30.08.19

30. August 2019 Patrick Treiber

FR – 30.08.19

Fitness

I Clean

Komplex:

1 Clean Pull

1 Hang Squat Clean

II Conditioning

Auf Zeit:

13 – 11 – 9 – 7 – 5 WDH

Pull Up (strict)

Squat Cleans #40/27kg

Performance

I Clean

Komplex:

1 Clean Pull

1 Hang Squat Clean

II Conditioning

Auf Zeit:

13 – 11 – 9 – 7 – 5 WDH

C2B Pull Ups

Squat Cleans #50/35kg

Competition

I Clean

Komplex:

1 Clean Pull

1 Hang Squat Clean

II Conditioning

Auf Zeit:

13 – 11 – 9 – 7 – 5 WDH

Pull Up (strict)

Squat Cleans #60/43kg