FR – 16.10.20

16. Oktober 2020 Patrick Treiber

FR – 16.10.20

TRBSTF WOD “Zeitdruck”

FR, 161020


Fitness

3 Runden:

2 Min Max Pull Ups / Ring Rows

2 Min Max Turkish Get Ups #16/10kg

2 Min Pause

Performance

3 Runden:

2 Min Max Pull Ups / Ring Rows

2 Min Max Turkish Get Ups #24/16kg

2 Min Pause

Competition

3 Runden:

2 Min Max C2B Pull Ups

2 Min Max Turkish Get Ups #32/24kg

2 Min Pause