Fitness

I Strength/Skill

Alle 90 Sekunden für 4 Runden

A) 60 Sek Max Single Unders

B) 60 Sek Max “Hollow Ups”

II Conditioning

Auf Zeit:

10 LH Thruster #40/30kg

100 Single Unders

8 LH Thruster

80 Single Unders

6 LH Thruster

60 Single Unders

4 LH Thruster

40 Single Unders

2 LH Thruster

20 Single Unders

–

Performance

I Strength/Skill

Alle 90 Sekunden für 4 Runden

A) 60 Sek Max Double Unders

B) 60 Sek Max “Hollow Ups”

II Conditioning

Auf Zeit:

10 LH Thruster #50/35kg

50 Double Unders

8 LH Thruster

40 Double Unders

6 LH Thruster

30 Double Unders

4 LH Thruster

20 Double Unders

2 LH Thruster

10 Double Unders

–

Competition

I Strength/Skill

Alle 90 Sekunden für 4 Runden

A) 60 Sek Max Double Unders

B) 60 Sek Max Hold L-Sit

II Conditioning

Auf Zeit:

10 LH Thruster #60/40kg

50 Double Unders

8 LH Thruster

40 Double Unders

6 LH Thruster

30 Double Unders

4 LH Thruster

20 Double Unders

2 LH Thruster

10 Double Unders

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