TRBSTF HOME WOD
DO, 220721
FITN
17 Min AMRAP:
5 Push Ups
10 Sit Ups
15 KH Front Squats
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PERF
17 Min AMRAP:
5 Push Ups
10 Weighted KH Sit Ups
15 KH Front Squats
#15/10kg
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COMP
17 Min AMRAP:
5 Ring Push Ups
10 Weighted KH Sit Ups
15 KH Front Squats
#15/10kg
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