DO – 20.12.18

20. Dezember 2018 Patrick Treiber

DO – 20.12.18

Fitness

I Stamina / Skill

Alle 2 Minuten für 5 Runden:

Entweder 120 Single Unders (75 Sek CAP)

oder 75 Sek Max Double Under Practice

II Conditioning

20 Minuten AMRAP:

9 Deadlifts Deadstop #85/60kg

15 Sit Ups

21 MedBall Cleans #9/6kg

Performance

I Skill

Alle 2 Minuten für 5 Runden:

75 Sek Max Double Under Practice

II Conditioning

20 Minuten AMRAP:

9 Deadlifts Deadstop #100/70kg

15 Sit Ups

21 MedBall Cleans #12/9kg

Competition

I Stamina / Skill

Alle 2 Minuten für 5 Runden:

50 Single Unders + 70 Double Unders (75 Sek CAP)

II Conditioning

20 Minuten AMRAP:

9 Deadlifts Deadstop #100/70kg

15 Sit Ups

21 Double Kurzhantel Squat Cleans #2×15/2×6-8kg

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