DO – 14.11.19

14. November 2019 Patrick Treiber

DO – 14.11.19

Fitness

I Movement of the Month

10 Min EMOM

25 Sek Max Reps Knee Raise in Bodenlage

II Weightlifting Conditioning

Auf Zeit:

15 – 12 – 9 WDH

LH Power Cleans

LH Thruster

#43/20kg

Performance

I Movement of the Month

10 Min EMOM

25 Sek Max Reps Knees-to-Elbows

II Weightlifting Conditioning

Auf Zeit:

15 – 12 – 9 WDH

LH Power Cleans

LH Thruster

#50/30kg

Competition

I Movement of the Month

10 Min EMOM

25 Sek Max Reps Toes-to-Bar

II Weightlifting Conditioning

Auf Zeit:

15 – 12 – 9 WDH

LH Power Cleans

LH Thruster

#60/43kg