DO – 12.03.20

12. März 2020 Patrick Treiber

DO – 12.03.20

Fitness


“Midline Sandwich”

Auf Zeit:

20 Alter. Plate Overhead Step Back Lunges #20/10kg

20 Hanging Knee Raises

20 Sit Ups

90/75 kcal Row

20 Sit Ups

20 Hanging Knee Raises

20 Alter. Plate Overhead Step Back Lunges #20/10kg

Performance


“Midline Sandwich”

Auf Zeit:

30 Alter. Plate Overhead Step Back Lunges #20/10kg

30 Knees-to-Elbow

30 Sit Ups

90 kcal Row

30 Sit Ups

30 Knees-to-Elbow

30 Alter. Plate Overhead Step Back Lunges #20/10kg

Competition


“Midline Sandwich”

Auf Zeit:

30 Alter. Plate Overhead Step Back Lunges #25/15kg

30 Toes-to-Bar

30 Sit Ups

90 kcal Row

30 Sit Ups

30 Toes-to-Bar

30 Alter. Plate Overhead Step Back Lunges #25/15kg

TIME CAP: 20 Min