DO – 03.01.19

3. Januar 2019 Patrick Treiber

DO – 03.01.19

Fitness / Performance

 KH/KB Stiffleg Deadlifts

5 – 5 – 5 – 5 – 5 WDH

Bench Press

3 – 3 – 3 – 3 – 3 WDH

Single Unders/Double Unders

5 Sätze x Max Set

Competition

 KH/KB Stiffleg Deadlifts

5 – 5 – 5 – 5 – 5 WDH

Bench Press

3 – 3 – 3 – 3 – 3 WDH

Double Unders/Triple Unders

5 Sätze x Max Set