Fitness

EMOM TO DEATH

Ladder 1 – 10

Burpee + LH Back Squat #40/30kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Hang Clean #35/25kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Deadlift #70/50kg

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Performance

EMOM TO DEATH

Ladder 1 – 10

Burpee + LH Back Squat #60/40kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Hang Clean #50/35kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Deadlift #100/70kg

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Competition

EMOM TO DEATH

Ladder 1 – 10

Burpee + LH Back Squat #80/60kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Hang Clean #60/40kg

3 Min Rest

Ladder 1 – 10

Burpee + LH Deadlift #120/90kg

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