DI – 24.11.20

24. November 2020 Patrick Treiber

DI – 24.11.20

TRBSTF HOME WOD

DI, 241120


NO-EQUIP FITNESS

20 Min AMRAP:

14 Object/Rucksack Goblet Squats

7 Hand-Release Push Ups

NO-EQUIP PERFORMANCE

20 Min AMRAP:

7 Object/Rucksack Onearm Overhead Squats

14 Hand-Release Push Ups

HOME GYM STYLE

20 Min AMRAP:

7 KH/KB Onearm Overhead Squats

14 Strict Ring Dips / Hand-Release Push Ups