DI – 11.02.20

11. Februar 2020 Patrick Treiber

DI – 11.02.20

Fitness

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #16/10kg

1 Min – Sit Ups

1 Min – Single Unders

Performance

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #24/16kg

1 Min – Sit Ups

1 Min – Double Unders

Competition

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #32/24kg

1 Min – Sit Ups

1 Min – Double Unders