DI – 08.10.19

8. Oktober 2019
Geposted in Workouts
8. Oktober 2019 Patrick Treiber

DI – 08.10.19

Fitness

26 Min AMRAP:

6 LH Deadlifts @ 0,8 BW / 70/50kg

9 Burpees

6 sitzend KH strict press KB/KH

15 Sek Deadlift Hold

Performance

26 Min AMRAP:

6 LH Deadlifts #110/70kg

9 Burpees over bar

6 strict HSPU (erhöht)

15 Sek Deadlift Hold

Competition

26 Min AMRAP:

6 LH Deadlifts #140/100kg

9 Burpees over bar

9 strict HSPU

15 Sek Deadlift Hold