Fitness
26 Min AMRAP:
6 LH Deadlifts @ 0,8 BW / 70/50kg
9 Burpees
6 sitzend KH strict press KB/KH
15 Sek Deadlift Hold
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Performance
26 Min AMRAP:
6 LH Deadlifts #110/70kg
9 Burpees over bar
6 strict HSPU (erhöht)
15 Sek Deadlift Hold
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Competition
26 Min AMRAP:
6 LH Deadlifts #140/100kg
9 Burpees over bar
9 strict HSPU
15 Sek Deadlift Hold
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