DI – 02.06.20

2. Juni 2020 Patrick Treiber

DI – 02.06.20

“Versteinert”

DI, 020620


Fitness / Performance

4 Runden auf Zeit:

60s Double KH Overhead Hold

60s Dead Hang

15 Double KH Overhead Press

15 strict Pull Ups

Competition

4 Runden auf Zeit:

60s Double KH Overhead Hold

60s Dead Hang

15 Double KH Overhead Press

15 strict weighted Pull Ups

TIME CAP: 22 Minuten